The Mirror of Emotion: What My Reactions Say About Me
There was a time—not too long ago—when my reactions were instant. Someone would say something, do something, or even just look at me a certain way, and I’d respond without pause. No filter. No reflection. Just raw emotion, served hot and fast. And more often than not, I regretted it. Not because my feelings weren’t valid, but because my delivery didn’t match my values. I’d walk away from situations feeling drained, misunderstood, or ashamed—not because I was wrong, but because I hadn’t given myself the grace to respond with clarity. These days, I’m not perfect. I still feel things deeply. I still get triggered. But I’ve learned to wait. To breathe. To observe. I try to understand the other person’s action, think about it for a little while, and then decide how I want to respond. It’s not always easy. In fact, it’s one of the hardest things I’ve ever had to train myself to do. And the funny thing is—people now say I’m “too calm.” They say it like it’s a flaw. Like calmness is a ma...